Home Import

Move your workout history to Anneal

Verified 2026-11-05 Free on every account

Your history is what makes a tracker useful: prefills, records and deload timing all start from it. Anneal imports yours from the apps below, or from any spreadsheet, so day one is not an empty log.

Every import is free, works offline once the file is on your phone, and shows you the exercise matches before a single row is saved. Importing the same file twice never duplicates a session.

From HevyExport steps verified 2026-11-05, the fields that transfer, and the ones that do not. From StrongExport steps verified 2026-11-05, the fields that transfer, and the ones that do not. From FitbodExport steps verified 2026-11-08, the fields that transfer, and the ones that do not. From JEFITExport steps verified 2026-11-08, the fields that transfer, and the ones that do not. From a spreadsheetFill one template in Sheets, Excel or Numbers, download it as CSV, import it. The Anneal CSV exportThe format Anneal writes, column by column, for spreadsheets and other tools.

How an import works

Export a CSV from your old app, or fill the spreadsheet template.
In Anneal, open Settings, then Notifications & privacy, then Import workout history under Your data and pick the file.
Anneal shows the workouts, sets and exercise matches it found. Names it could not match are listed; pick the Anneal exercise or confirm a custom one.
Import. Your prefills, records and deload signals now start from your real history.

Importing is free. Anneal matches your exercise names against its built-in library, and a library match uses nothing. A name that does not match becomes a custom exercise after you confirm it, and a free account has 5 custom exercise slots. Match more names to existing exercises on the import screen if you run out. The free tier also includes 3 workout templates and CSV and JSON export of everything you import.