i.
Knows when to back off.
Training comes in waves. Anneal spots when you're missing reps or due for a break and suggests a deload. Weights ease down for the recovery phase, then come back on their own.
i.
One of four
Iron.
A bar. A plate. A pattern of work, over and over.
ii.
Two of four
Heat it.
Push hard, week after week. The bar gets heavier. Sleep gets thinner. Reps get harder to find.
iii.
Three of four
Let it cool.
A week of less. Lighter weights, longer rest, fewer sets. The damage settles. The metal relaxes.
iv.
Four of four
Anneal.
Comes back stronger. Repeated cycles of stress and recovery. The whole point.
Pre-fills the next weight.
Calls the next deload.
Anneal watches eight signals across your sessions, missed reps, RIR creep, ACWR drift, scheduled phase, and prescribes a deload before the wall, not after. Lifts, cardio, mobility, all in one log.
iOS and Android, live now. Install links land in your inbox.
ii.
Adds weight when you've earned it.
Last session's weight and reps sit next to the current row. Plate calculator does the math. Hit the top of the range, the bar goes up. Miss reps, the bar comes down. Estimated 1RM rolls in the background.
iii.
Plan it. Or generate it.
Build a template, a full multi-day split, or let Anneal generate either one. Warm-ups first, compound lifts up front, per-exercise reshuffle when the rack is taken.
iv.
Every kind of work, one log.
Weighted sets, timed holds, distance cardio, bodyweight, all in one log. Four hundred exercises built in, plus whatever you want to add.
v.
Five views, deeper every week.
Overview, volume, strength, consistency, body. Activity heatmap, streaks, PB velocity, per-exercise 1RM curves, muscle-group breakdowns. The long view sharpens as you train.
A few things people ask
The short answers.
When can I use it?
Right now. iOS (TestFlight) and Android (Google Play). Sign up below; install links land in your inbox in a minute or two.
What does the beta involve?
Using the app like you normally would, and flagging anything that breaks. No forms, no quotas. Drop out any time.
What does it cost?
Free tier with the tracker, three templates, five custom exercises, thirty days of history, CSV export. Pro is $6.99/month or $49.99/year with a seven-day trial.
iPhone or Android?
Both. One app, one release.
Is my data private?
Sessions live on the device by default. Cloud backup is opt-in for any signed-in user, encrypted in transit. Multi-device live sync is Pro. No ad network, no data sale.
Does it work offline?
Yes. Log a full session in airplane mode. Anneal syncs when signal returns.
Can I export my data?
CSV and JSON of your full session history, anytime. Account deletion wipes the cloud copy; the export gives you a personal copy first.
· Beta is live ·
Heat. Cool. Anneal.
That's the whole thing.
iOS and Android builds are open. Drop your email, install links land in your inbox.
Install links land in your inbox. No spam.